Asian Chicken Tenders
Recipe from
Kellogg's
Ginger, garlic and soy sauce give an Oriental twist to chicken tenders.
Ingredients
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1/2 cuporange marmaladesee savings
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1/2 teaspoonground gingersee savings
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1/4 teaspoongarlic powdersee savings
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2 tablespoonssoy saucesee savings
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1package (1 lb.) chicken tenders, rinsed and driedsee savings
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3 cupsRice Krispies® cereal (crushed to 3/4 cup)see savings
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1/4 cuptoasted sesame seedssee savings
Directions
1.
In sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. Add chicken to marinade. Marinate in refrigerator 1 hour.
2.
In shallow pan or plate, combine Kellogg's® Rice Krispies® cereal and sesame seeds. Remove chicken from marinade, draining off excess liquid slightly. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.
3.
Bake at 400 degrees F about 30 minutes or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.
Nutrition information
Per serving: Calories 450, Total Fat 13 g, Saturated Fat 3 g, Cholesterol 95 mg, Sodium 750 mg, Carbohydrate 47 g, Fiber 2 g, Sugars 26 g, Protein 37 g. Daily Values: Vitamin A 2%, Vitamin C 4%, Calcium 4%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet.
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