Asian Chicken Noodle Soup
Recipe from
Better Homes and Gardens
Low in calories and fat, this chicken and snow pea soup recipe is diet friendly for lunch or dinner.
Servings:
Makes 4 servings.
Prep Time:
15 mins
Total Time:
25 mins
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Ingredients
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2 14-ounce cansreduced-sodium chicken brothsee savings
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1 cupwatersee savings
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3 ouncesdried udon or soba noodles, broken in halfsee savings
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1 mediumred sweet pepper, bias-sliced into bite-size stripssee savings
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1/3 cupsliced green onionssee savings
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1 tablespoonwhite misosee savings
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1 tablespoongrated fresh gingersee savings
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1/8 teaspooncrushed red peppersee savings
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1-1/2 cupschopped cooked chicken or turkeysee savings
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1 cupfresh snow pea pods, halved crosswise, or 1/2 of a 6-ounce package frozen snow pea pods, thawed and halved crosswisesee savings
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Crushed red pepper (optional)see savings
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Directions
1.
In a large saucepan combine broth and water. Bring to boiling. Add noodles. Return to boiling; reduce heat. Cover and simmer for 6 minutes. Stir in sweet pepper, onions, miso, ginger, and the 1/8 teaspoon crushed red pepper. Add chicken. Return to boiling. Reduce heat; simmer, covered, 3 minutes. Stir in pea pods. Simmer, uncovered, for 1 minute more or until pea pods are crisp-tender. Ladle soup into bowls. Garnish with additional crushed red pepper, if desired. Makes 4 servings.
Nutrition information
Per serving: Calories 213, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 47 mg, Sodium 754 mg, Carbohydrate 23 g, Fiber 2 g, Protein 21 g. Daily Values: Vitamin C 104%, Calcium 3%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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