Asian Beef Kabobs
Recipe from
Heart-Healthy Living
Sweet corn, bok choy, and peppers taste wonderful together, and they make a colorful and healthy side dish for the beef in these grilled kabobs.
Ingredients
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1 poundbeef tenderloin, cut into 1 1/4- to 1 1/2-inch cubessee savings
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3 earssweet corn, cut into 1 1/2-inch piecessee savings
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8baby bok choy (optional)see savings
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2 smallred, orange, and/or yellow sweet peppers, cut into 1 1/2-inch piecessee savings
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2 tablespoonsreduced-sodium soy saucesee savings
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2 tablespoonspeanut oilsee savings
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2 tablespoonsorange juicesee savings
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1/4 teaspooncayenne pepper or crushed red pepper flakessee savings
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Directions
1.
Place beef cubes, corn, bok choy, if desired, and sweet peppers in a very large resealable plastic bag.
2.
In a small bowl combine soy sauce, oil, orange juice and cayenne pepper. Add to bag; seal bag and turn to coat. Place in a large shallow baking dish and marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
3.
Drain beef mixture, discarding marinade. If using, carefully thread bok choy onto a 12-inch wooden* or metal skewer. Thread beef, corn and sweet pepper pieces alternately onto 8 12-inch wooden or metal skewers.
4.
For a charcoal grill, grill beef skewers on rack of an uncovered grill directly over medium coals for 15 to 18 minutes or until beef is of desired doneness, turning occasionally. Add bok choy skewer the last 10 minutes of grilling and turn occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Add skewers to grill rack; cover and grill as above.)
Nutrition information
Per serving: Calories 311, Total Fat 15 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 3 g, Cholesterol 76 mg, Sodium 363 mg, Carbohydrate 17 g, Total Sugar 5 g, Fiber 3 g, Protein 28 g. Daily Values: Vitamin A 0%, Vitamin C 99%, Calcium 4%, Iron 14%.
Percent Daily Values are based on a 2,000 calorie diet
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