Asian Beef & Broccoli

Recipe from Parents
Asian Beef & Broccoli
SERVINGS
6
PREP TIME
20 mins
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Related Categories:

Asian Cuisine, Beef, Slow Cooker
Ingredients
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup orange juice, divided
  • 1 tablespoon sugar
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced
  • Nonstick cooking spray
  • 2 1/2 pounds boneless beef chuck, trimmed of fat and cut into 2-inch pieces
  • 2 1/2 cups frozen broccoli flowerets (10 ounces)
  • 1 tablespoon cornstarch
  • 1 tablespoon orange marmalade
  • Freshly ground black pepper to taste
  • 1/2 cup dry roasted cashews
  • Hot cooked rice or Asian noodles
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Directions
1. 
In a small bowl stir together the soy sauce, 3 tablespoons orange juice, sugar, ginger, and garlic. Coat the inside of a 4-quart slow cooker with cooking spray. Add the beef and the soy sauce mixture; stir to combine. Cover and cook on low-heat setting for 6 hours.
2. 
Just before beef is done, place broccoli in a medium microwave-safe bowl. Cover bowl with waxed paper. Cook on 100% power (high) for 4 minutes; drain off any liquid. Using a slotted spoon, transfer beef to a large bowl. Use the spoon or 2 forks to break up the beef into smaller pieces. Add the broccoli to the bowl. Cover to keep warm and set aside.
3. 
Place a small fine mesh sieve over a small saucepan. Pour the juices from the slow cooker into the pan. In a small bowl stir together the cornstarch and 2 tablespoons water. Add to saucepan. Cook and stir until slightly thickened and bubbly. Cook and stir 2 minutes more. Remove from heat. Stir in orange marmalade, remaining 1 tablespoon orange juice, and pepper to taste.
4. 
Add about half of the sauce and cashews to the beef and broccoli mixture; toss to coat. Serve over hot cooked rice or noodles; pass remaining sauce.

nutrition information

Per Serving: cal. (kcal) 468, Fat, total (g) 19, chol. (mg) 109, sat. fat (g) 6, carb. (g) 29, Monosaturated fat (g) 10, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 6, pro. (g) 44, vit. A (IU) 534, vit. C (mg) 37, Thiamin (mg) 0, Riboflavin (mg) 1, Niacin (mg) 11, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 69, Cobalamin (Vit. B12) (g) 5, sodium (mg) 534, Potassium (mg) 816, calcium (mg) 61, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
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