Arugula with Grilled Sausage, Peppers, and Cannellini Beans
Recipe from Ladies' Home Journal

Cook the sausage and sweet peppers on the grill then add them to the other ingredients and mix to create this satisfying, low-calorie dinner.


Arugula with Grilled Sausage, Peppers, and Cannellini Beans

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Servings: 8 servings
Prep Time: 10 mins
Total Time: 40 mins
Related Categories: Arugula, Grilling, Low Calorie, Low Carb, Salad
 
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Ingredients
  • 1-1/2  tablespoons
    red wine vinegar
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  • 2  teaspoons
    Dijon mustard
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  • 2  tablespoons
    extra-virgin olive oil, plus additional for brushing and grill
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  • 3 
    assorted bell peppers, sides cut away and seeded
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  • 13  ounces
    precooked sweet or spicy pork or chicken sausage links (about 4), halved lengthwise
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  • 2  jars (6 oz. each)
    marinated artichokes, drained
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  • 1  can (19 oz.)
    cannellini beans, rinsed and drained
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  • 3  cups
    arugula
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  • 1/4  cup
    Parmesan shavings
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Directions
1.
Whisk together vinegar and mustard in a large bowl. Whisking slowly, add oil in a slow stream until dressing is emulsified and slightly thickened. Salt and pepper to taste.
2.
Preheat outdoor grill or a grill pan and lightly oil rack or pan.
3.
Brush peppers with additional oil and grill with sausages and artichokes over moderately high heat, turning once, until golden brown, about 3 minutes for artichokes and 5 minutes for peppers and sausage. Transfer peppers and sausage to a cutting board and let cool slightly. Add artichokes and beans to bowl. Cut sausage and peppers into bite-size pieces; add to bowl along with arugula, gently tossing to combine. Transfer to a serving platter and top with Parmesan shavings. Makes 8 servings.
Nutrition information
Calories 290, Total Fat 20.5 g, Saturated Fat 6 g, Cholesterol 41 mg, Sodium 844 mg, Carbohydrate 12 g, Fiber 4 g, Protein 14 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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