Arugula-Cannellini Dip

Made with heart-healthy beans, this chunky dip can be served with crackers, baguette slices, or vegetable dippers.


Arugula-Cannellini Dip

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Servings: Makes about 1-1/2 cups dip.
Prep Time: 10 mins
Total Time: 10 mins
 
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Ingredients
  • 3  cups
    lightly packed arugula leaves
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  • 1/4  cup
    olive oil
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  • 2  Tbsp.
    lemon juice
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  • 2  cloves
    garlic, halved
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  • 1/2  tsp.
    salt
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  • 1  15-oz. can
    cannellini beans (white kidney beans), rinsed and drained
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  • 1  medium
    tomato, seeded and chopped
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  •  
    Assorted crackers, toasted baguette slices, or cut up vegetables
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Directions
1.
In a food processor bowl or blender container combine arugula, oil, lemon juice, garlic, and salt. Cover and process or blend until nearly smooth. Add cannellini beans. Cover and process or blend just until coarsely chopped and mixture is combined (mixture should be slightly chunky). Transfer bean mixture to a serving bowl. Gently stir in chopped tomato. Serve immediately or cover and chill up to 24 hours. Serve with crackers, baguette slices, or vegetable dippers. Makes about 1-1/2 cups dip.

Nutrition information
Calories 64, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 154 mg, Carbohydrate 6 g, Total Sugar 0 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 6%, Calcium 2%, Iron 3%. Percent Daily Values are based on a 2,000 calorie diet
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