Artichoke Salad

Heighten the flavors of this Provence-inspired salad by serving it at room temperature. It's a tasty accompaniment to grilled chicken or fresh pasta.


Artichoke Salad

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Servings: Makes six
Prep Time: 30 mins
Total Time: 2 hrs 30 mins
 
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Ingredients
  • 10  baby
    artichokes or 3 medium artichokes (1 pound total)
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  • 2  tablespoons
    lemon juice
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  • 2  large cloves
    garlic, minced
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  • 2  tablespoons
    snipped fresh mint
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  • 1  teaspoon
    finely shredded lemon peel
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  • 2  tablespoons
    lemon juice
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  • 4  teaspoon
    extra-virgin olive oil
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  • 1/4  teaspoon
    salt
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  • 1/8  teaspoon
    pepper
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  • 1  small bulb
    fennel, halved and cored
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  • 1/2  small
    red onion
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  • 1  cup
    halved cherry tomatoes
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  • 2  tablespoons
    sliced kalamata olives (optional)
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  •  
    Shaved Parmigiano-Reggiano cheese (optional)
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Directions
1.
To prepare artichokes, trim stems; cut off top one-fourth of artichokes. Remove outer leaves until you reach the pale green parts. Halve or cut artichokes into wedges. Brush cut edges with some of the 2 tablespoons lemon juice; add remaining juice to cooking water. Cook artichokes in a large amount of boiling water for 12 to 15 minutes or until tender; drain. Rinse with cold water; drain and place in a large bowl.
2.
Meanwhile, combine mint, garlic, lemon peel, lemon juice, olive oil, salt, and pepper in a small bowl.
3.
Thinly slice fennel and red onion. Add to artichokes along with tomatoes and olives, if using. Toss in dressing.
4.
Cover and chill for 2 to 4 hours to meld flavors. To serve, top with cheese, if desired. Makes six (3/4-cup) servings.

Food exchanges
2-1/2 vegetable, 1/2 fat.

Nutrition information
Calories 84, Total Fat 3 g, Saturated Fat 0 g, Sodium 168 mg, Carbohydrate 13 g, Fiber 8 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 38%, Calcium 5%, Iron 0%. Exchanges: Vegetable 2.5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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