Artichoke Salad
Recipe from
Better Homes and Gardens
Heighten the flavors of this Provence-inspired salad by serving it at room temperature. It's a tasty accompaniment to grilled chicken or fresh pasta.

Servings:
Makes six
Prep Time:
30 mins
Total Time:
2 hrs 30 mins
Ingredients
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10 babyartichokes or 3 medium artichokes (1 pound total)see savings

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2 tablespoonslemon juicesee savings

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2 large clovesgarlic, mincedsee savings

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2 tablespoonssnipped fresh mintsee savings

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1 teaspoonfinely shredded lemon peelsee savings

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2 tablespoonslemon juicesee savings

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4 teaspoonextra-virgin olive oilsee savings

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1/4 teaspoonsaltsee savings

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1/8 teaspoonpeppersee savings

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1 small bulbfennel, halved and coredsee savings

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1/2 smallred onionsee savings

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1 cuphalved cherry tomatoessee savings

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2 tablespoonssliced kalamata olives (optional)see savings

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Shaved Parmigiano-Reggiano cheese (optional)see savings

Directions
1.
To prepare artichokes, trim stems; cut off top one-fourth of artichokes. Remove outer leaves until you reach the pale green parts. Halve or cut artichokes into wedges. Brush cut edges with some of the 2 tablespoons lemon juice; add remaining juice to cooking water. Cook artichokes in a large amount of boiling water for 12 to 15 minutes or until tender; drain. Rinse with cold water; drain and place in a large bowl.
2.
Meanwhile, combine mint, garlic, lemon peel, lemon juice, olive oil, salt, and pepper in a small bowl.
3.
Thinly slice fennel and red onion. Add to artichokes along with tomatoes and olives, if using. Toss in dressing.
4.
Cover and chill for 2 to 4 hours to meld flavors. To serve, top with cheese, if desired. Makes six (3/4-cup) servings.
Food exchanges
2-1/2 vegetable, 1/2 fat.
Nutrition information
Calories 84, Total Fat 3 g, Saturated Fat 0 g, Sodium 168 mg, Carbohydrate 13 g, Fiber 8 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 38%, Calcium 5%, Iron 0%. Exchanges: Vegetable 2.5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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