Artichoke & Red Pepper Frittata
From: EatingWellFor an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber.
Servings: 2 servings
Prep: 35 mins
Total: 35 mins
- Rate and Comment
- Add to Shopping List
Ingredients
2 teaspoons extra-virgin olive oil, divided
1 medium red bell pepper, diced
2 cloves garlic, minced
1/4 teaspoon crushed red pepper
4 large eggs
1 14-ounce can artichoke hearts, rinsed and coarsely chopped
1/4 cup freshly grated Parmesan cheese
1 teaspoon dried oregano
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
Directions
1. Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium heat. Add bell pepper and cook until tender, about 2 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Transfer to a plate. Wipe out the pan.
2. Whisk eggs in a medium bowl. Stir in artichoke hearts, Parmesan, oregano, salt, pepper and the bell pepper mixture.
3. Set a rack about 4 inches from the heat source; preheat the broiler.
4. Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the frittata onto a platter and cut into wedges.
Nutrition Facts
Calories 305, Total Fat 18 g, Saturated Fat 6 g, Monounsaturated Fat 8 g, Cholesterol 432 mg, Sodium 734 mg, Carbohydrate 18 g, Fiber 8 g, Protein 21 g, Potassium 639 mg. Daily Values: Vitamin C 200%, Calcium 23%. Exchanges: Vegetable 3,Lean Meat 2.5,Fat 2
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from EatingWell
- 25 Dinners Ready in Under 20 Minutes
- 23 Quick and Healthy Chicken Recipes
- 29 Healthy Dinners Under $3
- Delicious Low Calorie Recipes
- Grab and Go Breakfasts
