Artichoke and Chili Pepper Dip
Recipe from Better Homes and Gardens

Chile peppers give extra kick to this low-fat version of the ever-popular artichoke dip.


Artichoke and Chili Pepper Dip

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Servings: Makes 36
Prep Time: 20 mins
Total Time: 40 mins
Related Categories: Artichoke Dip, Artichokes, Peppers
 
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Ingredients
  • 1  9-ounce
    package frozen artichoke hearts, thawed and finely chopped
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  • 1/2  cup
    plain fat-free yogurt
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  • 1/2  cup
    fat-free mayonnaise dressing or salad dressing
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  • 1/4  cup
    grated Parmesan or Romano cheese
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  • 2  tablespoons
    canned, diced green chili peppers, drained
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  • 1  teaspoon
    dried Italian seasoning, crushed
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  •  
    Nonstick cooking spray
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  •  
    Pita Crisps and/or vegetable dippers such as red sweet pepper wedges, baby carrots, and celery sticks
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Directions
1.
Stir together artichoke hearts, yogurt, mayonnaise dressing or salad dressing, Parmesan or Romano cheese, chili peppers, and Italian seasoning in a medium bowl.
2.
Coat a 9-inch pie plate or an 8-inch round quiche dish with nonstick cooking spray. Spoon artichoke mixture into pie plate. Bake in a 350 degree F. oven about 20 minutes or until heated through. Serve warm with Pita Crisps and/or sweet pepper wedges. Makes 36 (1-tablespoon) servings.

Make ahead tip
Prepare artichoke heart mixture; cover and chill up to 24 hours. Spread in prepared pie plate or quiche dish and bake as above.

Pita Crisps
Cut 6 pita bread rounds in half horizontally; cut each half into 6 wedges. Place pita wedges in a single layer on an ungreased baking sheet. Bake, uncovered, in a 350 degree F. oven for 10 to 12 minutes or until crisp. Makes 36 (two crisp) servings.

Make ahead tip
Place Pita Crisps in plastic bag; seal and store at room temperature up to 24 hours or freeze up to 2 weeks.
Nutrition information
Calories 38, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 102 mg, Carbohydrate 7 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 3%, Iron 2%. Exchanges: Starch .5. Percent Daily Values are based on a 2,000 calorie diet
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