Apricot Yogurt Delight
Don't think you have time for dessert? Try this four-ingredient fruity special. It's super quick to prepare.
Ingredients
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1 cup fat-free or low-fat Greek-style plain yogurt
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1/4 cup chopped fresh or dried apricots
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2 tablespoons low-sugar apricot preserves
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4 teaspoons chopped walnuts, toasted
Directions
1.
Divide yogurt between two serving bowls. Top with apricots, preserves, and walnuts. Serve immediately.
Nutrition information
Calories 126, Total Fat 3 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 2 g, Cholesterol 0 mg, Sodium 44 mg, Carbohydrate 13 g, Total Sugar 12 g, Fiber 1 g, Protein 11 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 14%, Iron 1%. Exchanges: Milk .5, Other Carbohydrate .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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