Apricot Custards
Recipe from
Better Homes and Gardens
Baked custard, one of the ultimate comfort foods, is updated in this low-fat dessert to showcase the addition of tangy apricots.
Servings:
Makes 4 servings.
Prep Time:
15 mins
Total Time:
45 mins
Ingredients
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1 16-ounce canunpeeled apricot halves (water-pack), drainedsee savings
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2beaten eggssee savings
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1 cupfat-free milksee savings
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2 tablespoonssugarsee savings
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1/2 teaspoonvanillasee savings
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6 to 8 dropsrum flavoring or almond extractsee savings
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Several dashesground cardamom or ground nutmegsee savings
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Fresh mint (optional)see savings
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Directions
1.
Slice 4 apricot halves for garnish, if desired; set aside. Chop remaining apricot halves. Place chopped apricots on paper towels to drain thoroughly.
2.
Place four 6-ounce custard cups or individual souffle dishes in a shallow baking pan. Divide the chopped apricots among the cups or dishes.
3.
In a small mixing bowl combine the eggs, milk, sugar, vanilla, and rum flavoring or almond extract. Pour the egg mixture over chopped apricots. Sprinkle with cardamom or nutmeg.
4.
Place the baking pan containing the cups or dishes in the oven. Pour boiling water around cups or dishes in pan to depth of 1 inch.
5.
Bake in a 325 degree F. oven for 30 to 35 minutes or until a knife inserted near the centers comes out clean. Remove cups or dishes from water. Serve custards warm. Garnish with the reserved apricot slices and fresh mint, if desired. Makes 4 servings.
Nutrition information
Per serving: Calories 116, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 108 mg, Sodium 67 mg, Carbohydrate 17 g, Fiber 2 g, Protein 6 g.
Percent Daily Values are based on a 2,000 calorie diet
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