Baked custard, one of the ultimate comfort foods, is updated in this low-fat dessert to showcase the addition of tangy apricots.
Recipe from Better Homes and Gardens
1 16 ounce can unpeeled apricot halves (water-pack), drained
2 beaten eggs
1 cup fat-free milk
2 tablespoons sugar
1/2 teaspoon vanilla
6 - 8 drops rum flavoring or almond extract
Several dashes ground cardamom or ground nutmeg
Fresh mint (optional)
Slice 4 apricot halves for garnish, if desired; set aside. Chop remaining apricot halves. Place chopped apricots on paper towels to drain thoroughly.
In a small mixing bowl combine the eggs, milk, sugar, vanilla, and rum flavoring or almond extract. Pour the egg mixture over chopped apricots. Sprinkle with cardamom or nutmeg.
Place the baking pan containing the cups or dishes in the oven. Pour boiling water around cups or dishes in pan to depth of 1 inch.
Bake in a 325 degree F. oven for 30 to 35 minutes or until a knife inserted near the centers comes out clean. Remove cups or dishes from water. Serve custards warm. Garnish with the reserved apricot slices and fresh mint, if desired. Makes 4 servings.
Per Serving: cal. (kcal) 116, Fat, total (g) 3, chol. (mg) 108, sat. fat (g) 1, carb. (g) 17, fiber (g) 2, pro. (g) 6, sodium (mg) 67, Percent Daily Values are based on a 2,000 calorie diet
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