Apricot-Cranberry Oatmeal with Walnuts
From: The Food ChannelStart your day off with a wholesome bowl of Irish steel-cut oatmeal loaded with the goodness of multiple superfoods!
Servings: Serves 4
Prep: 5 mins
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Ingredients
2 cups water
2 cups reduced-fat milk
1 cup Irish steel-cut oats
1 pinch of salt
1/2 cup apple juice
1/2 cup dried apricots, diced
1/4 cup dried cranberries
1/4 cup walnuts, toasted
Honey, as needed
Cinnamon, as needed
Cream, as needed
Directions
1. Bring water and milk to a boil in a medium saucepan.
2. Add oats and salt, stirring frequently until mixture comes back to boil. Reduce heat and simmer uncovered, stirring occasionally, for 30 minutes.
3. Meanwhile, bring apple juice to a boil in a small saucepan. Add apricots and cranberries; cook a few minutes or until plump.
4. Portion piping-hot oatmeal into 4 bowls and sprinkle evenly with plumped fruit and toasted walnuts.
5. Serve with honey, cinnamon, and cream to add as needed.
Nutrition Facts
Calories 348, Total Fat 10.2 g, Saturated Fat 2.4 g, Cholesterol 10.0 mg, Sodium 128.2 mg, Carbohydrate 57.0 g, Fiber 4.6 g, Protein 11.4 g, Sugar 16.0g; Daily Values: Vitamin A 45%, Vitamin C 4%, Calcium 15%, Iron 15%
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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