Apricot Chicken
For this slow-roasted chicken recipe, brush on the yogurt-apricot-cumin sauce during the last few minutes of baking.
Prep Time:
10 mins
Total Time:
55 mins
Servings:
Makes 4 servings.
Ingredients
-
2 pounds meaty chicken pieces
-
Salt
-
Pepper
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1/3 cup plain yogurt
-
1/3 cup apricot jam, large pieces cut up
-
1-1/2 teaspoons ground cumin
Directions
1.
Remove skin from chicken, if desired. Arrange chicken pieces in a 13x9x2-inch baking pan, skin side up, so pieces do not touch. Sprinkle lightly with salt and pepper.
2.
Bake, uncovered, in a 375 degree F oven for 40 minutes. Drain off any fat from pan.
3.
Meanwhile, stir together the yogurt, apricot jam, and cumin. Spoon yogurt mixture over chicken. Bake for 5 to 10 minutes more or until chicken is tender and no longer pink. Makes 4 servings.
Nutrition information
Calories 351, Total Fat 14 g, Saturated Fat 4 g, Cholesterol 106 mg, Sodium 176 mg, Carbohydrate 21 g, Fiber 0 g, Protein 35 g. Daily Values: Vitamin C 0%, Calcium 5%, Iron 18%.
Percent Daily Values are based on a 2,000 calorie diet
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