Applesauce Muffins
Recipe from Kellogg's

Applesauce keeps these fat-free muffins moist and tender. They're good for breakfast or brunch -- especially with a cup of tea or hot cider.


Applesauce Muffins

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Ingredients
  • 3/4  cup
    all-purpose flour
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  • 1/2  cup
    whole wheat flour
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  • 1/2  cup
    sugar
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  • 1  tablespoon
    baking powder
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  • 1/2  teaspoon
    baking soda
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  • 1/4  teaspoon
    salt
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  • 1  teaspoon
    cinnamon
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  • 2  cups
    All-Bran® Original
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  • 1 1/2  cups
    unsweetened applesauce
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  • 1/4  cup
    fat-free milk
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  • 3 
    egg whites
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  • 1/2  cup
    raisins
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Directions
1.
Stir together flours, sugar, baking powder, soda, salt and cinnamon. Set aside.
2.
In large mixing bowl, combine Kellogg's® All-Bran® cereal, applesauce and milk. Let stand about 5 minutes or until cereal softens. Add egg whites. Beat well. Add raisins and flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.
3.
Bake at 400 degrees F for 20 minutes or until lightly browned. Serve warm.
Nutrition information
Calories 150, Total Fat 0.5 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 35 g, Fiber 5 g, Sugars 19 g, Protein 4 g. Daily Values: Vitamin A 6%, Vitamin C 10%, Calcium 4%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet
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