Apple-Spice Hummus

This chickpea dip recipe is based on a Mediterranean favorite--hummus. We've kept the same protein-rich blend of chickpeas and nuts and added intriguing flavor with apples and spices.


Apple-Spice Hummus

by 1  person


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Servings: 24
Total Time: 20 mins
Related Categories: Appetizers

 
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Ingredients
  • 15 ounce can garbanzo beans, rinsed and drained
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  • sweet apple (such as Golden Delicious), peeled and chopped
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  • 1/3 cup
    lemon juice
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  • 1/4 cup
    creamy peanut butter or tahini
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  • 2 - 3  tablespoons
    water
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  • 1/2 teaspoon
    salt
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  • 1/2 teaspoon
    apple pie spice
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  • 1/4 teaspoon
    cayenne pepper, optional
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  •  
    Cayenne pepper, optional
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  •  
    Apple slices, carrot slices, and/or whole wheat crackers
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Directions
1.
In a food processor bowl or blender container place half of the following ingredients: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice, and cayenne. Cover and process or blend until smooth; transfer to bowl. Repeat with the remaining half of above ingredients; combine with the previously blended batch. Cover; refrigerate up to 3 days. Before serving, sprinkle the dip with cayenne pepper.
2.
Serve dip with apple slices, carrot slices, and/or whole wheat crackers. Makes 3 cups (24 2-tablespoon servings).

Nutrition information
Per serving: Calories 62, Total Fat 2 g, Sodium 167 mg, Carbohydrate 10 g, Fiber 2 g, Protein 2 g, Percent Daily Values are based on a 2,000 calorie diet.
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