Apple-Spice Hummus
Recipe from
Better Homes and Gardens
This chickpea dip recipe is based on a Mediterranean favorite--hummus. We've kept the same protein-rich blend of chickpeas and nuts and added intriguing flavor with apples and spices.

Servings:
24
Total Time:
20 mins
Ingredients
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215 ounce can garbanzo beans, rinsed and drainedsee savings

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1sweet apple (such as Golden Delicious), peeled and choppedsee savings

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1/3 cuplemon juicesee savings

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1/4 cupcreamy peanut butter or tahinisee savings

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2 - 3 tablespoonswatersee savings

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1/2 teaspoonsaltsee savings

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1/2 teaspoonapple pie spicesee savings

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1/4 teaspooncayenne pepper, optionalsee savings

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Cayenne pepper, optionalsee savings

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Apple slices, carrot slices, and/or whole wheat crackerssee savings

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Directions
1.
In a food processor bowl or blender container place half of the following ingredients: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice, and cayenne. Cover and process or blend until smooth; transfer to bowl. Repeat with the remaining half of above ingredients; combine with the previously blended batch. Cover; refrigerate up to 3 days. Before serving, sprinkle the dip with cayenne pepper.
2.
Serve dip with apple slices, carrot slices, and/or whole wheat crackers. Makes 3 cups (24 2-tablespoon servings).
Nutrition information
Per serving: Calories 62, Total Fat 2 g, Sodium 167 mg, Carbohydrate 10 g, Fiber 2 g, Protein 2 g, Percent Daily Values are based on a 2,000 calorie diet.
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Articles
Silly Kids Snack: Hummus & Cracker Mustache Faces
... You'll Need: Crackers Hummus Baby Carrots Celery Olives To Make Mustache Faces: Spread about 1 tsp.... of hummus on each cracker. Slice baby carrots and use for eyes. Cut olives into many shapes and go crazy... read more...
... You'll Need: Crackers Hummus Baby Carrots Celery Olives To Make Mustache Faces: Spread about 1 tsp.... of hummus on each cracker. Slice baby carrots and use for eyes. Cut olives into many shapes and go crazy... read more...

