Apple Puffed Oven Pancake
Recipe from
Diabetic Living
Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe.

Servings:
6 (1 pancake wedge, 1/4 cup apples, 1-1/2 Tbsp. caramel sauce) servings
Prep Time:
25 mins
Total Time:
45 mins
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Ingredients
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1 tablespoonbuttersee savings

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3/4 cuprefrigerated or frozen egg product, thawed, or 3 eggssee savings

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1/2 cupall-purpose floursee savings

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1/2 cupfat-free milksee savings

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1/4 teaspoonapple pie spicesee savings

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1/8 teaspoonsaltsee savings

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Nonstick cooking spraysee savings

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2 mediumapples, cored and thinly slicedsee savings

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2 tablespoonspacked brown sugar or brown sugar substitute* equivalent to 2 tablespoons brown sugarsee savings

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2 teaspoonswatersee savings

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1 recipeCaramel Sauce (below) or 1/2 cup purchased sugar-free caramel saucesee savings

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Directions
1.
Preheat oven to 400 degrees F. Place butter in a 10-inch ovenproof skillet with flared sides. Place skillet in oven for 3 to 5 minutes or until butter melts. Meanwhile, for batter: In a medium bowl, whisk together eggs, flour, milk, apple pie spice, and salt until mixture is smooth. Immediately pour batter into the hot skillet. Bake for 20 to 25 minutes or until puffed and well browned.
2.
Meanwhile, lightly coat an unheated medium saucepan with nonstick cooking spray. Preheat over medium heat. Add apple slices, brown sugar, and the water. Cook for 4 to 6 minutes or until apples are golden brown and tender, stirring occasionally.
3.
Spoon apple mixture into pancake; drizzle with Caramel Sauce. Cut into wedges. Makes 6 (1 pancake wedge, 1/4 cup apples, and 1 1/2 tablespoons caramel sauce) servings.
Caramel Sauce
In a small saucepan, stir together 2 tablespoons packed brown sugar* and 1 1/2 teaspoons cornstarch. Stir in 1/2 cup water. Bring to boiling over medium heat, stirring constantly. Boil gently, uncovered, for 3 minutes; remove from heat. Stir in 1 teaspoon butter and 1/2 teaspoon vanilla. Serve warm.
Sugar Substitutes
Choose from Sugar Twin Granulated Brown or Sweet 'N Low Brown to substitute for brown sugar in pancake. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. We do not recommend using brown sugar substitute for the Caramel Sauce.PER SERVING WITH SUBSTITUTE: same as above, except 128 cal., 21 g carbo., 136 mg sodium.
Nutrition information
Per serving: Calories 145, Total Fat 3 g, Saturated Fat 2 g, Cholesterol 7 mg, Sodium 138 mg, Carbohydrate 25 g, Fiber 1 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Other Carbohydrate 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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