Apple-Mango Crisp

Mangos add a twist to traditional apple crisp. If you like, substitute refrigerated mango slices for the fresh mango. Ideal for the diabetic diet.


Apple-Mango Crisp


by 1  person


read comments


add your rating
add a comment

Ingredients
 
savings in
 
  •     Nonstick cooking sprayOn Sale
  • 3/4  cup  all-purpose flourOn Sale
  • 3/4  cup  rolled oatsOn Sale
  • 1/2  cup  toasted wheat germOn Sale
  • 1/2  cup  packed brown sugar or brown sugar substitute equivalent to 1/2 cup brown sugarOn Sale
  • 1-1/2  teaspoons  ground cinnamonOn Sale
  • 1/4  cup  unsalted butter, meltedOn Sale
  • 4    green cooking apples (such as Granny Smith)On Sale
  • 2    red cooking apples (such as Gala, Rome Beauty, or Fuji)On Sale
  • 3  tablespoons  lime juiceOn Sale
  • 2  medium  mangoes, pitted, peeled, and choppedOn Sale
  • 1/3  cup  chopped pecansOn Sale
  •     Frozen light whipped dessert topping, thawed (optional)On Sale

Directions
1.
Preheat oven to 375 degree F. Coat two 1-1/2- or 2-quart baking dishes or a 3-quart rectangular baking dish with nonstick cooking spray.
2.
For topping, in a medium bowl, stir together 1/2 cup of the flour, the oats, wheat germ, brown sugar or substitute, and cinnamon. Stir in butter; set aside.
3.
Core and chop apples; place in a very large bowl. Stir in lime juice. Stir in remaining 1/4 cup flour. Fold in mango.
4.
Place apple-mango mixture in the baking dish(es). Top with oat topping. Bake, uncovered, for 30 minutes. Sprinkle with pecans; bake for 10 to 15 minutes more or until apples are tender.
5.
Cool slightly. Serve warm. If desired, top with dessert topping. Makes 16 (3/4-cup) servings.

Sugar Substitutes
Choose from Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow the package directions to use amount equivalent to 1/2 cup brown sugar.

Nutrition information
Calories 164, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 8 mg, Sodium 2 mg, Carbohydrate 28 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Starch .5, Other Carbohydrate .5, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
"Healthified" Turtle Ice Cream Cake
"Healthified" Turtle Ice Cream Cake

With fewer calories and less fat, this turtle won't take a bite out of your diet! It has 70% less sat fat, 62% less fat, and 45% fewer calories than the original recipe.

See Recipe