Harvest Soup
Recipe from Parents
SERVINGS
4 to 6
YIELD
6-1/2 cups
PREP TIME
15 mins

Harvest Soup

For a warm and satisfying meal, try this delicious harvest soup recipe. The combination of butternut squash and apples makes it a tasty dish for the entire family.

Recipe from Parents
Recipe from Parents
Ingredients
  • 1   tablespoon olive oil
  • 1/2  cup chopped carrot
  • 1/2  cup chopped celery
  • 1/3  cup chopped onion
  • 1 1/2  pounds butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 2   medium Golden Delicious apples, cored and cut into 1/2-inch pieces
  • 4   cups low-sodium chicken broth
  •  Ground black pepper to taste
  •  Whole grain croutons
Related Video
How to Make Onion Soup

This onion soup is one of the simpler French recipes to make and combines a salty-sweet flavor.

Directions
1. 
In a large pot heat oil over medium heat. Add carrot, celery, and onion. Cook, stirring occasionally, for 8 to 10 minutes or until tender and starting to brown. Add the squash, apple, and broth. Bring to boiling. Reduce heat. Simmer, uncovered, for 20 minutes or until squash is tender. Cool slightly.
2. 
Puree the soup, in batches if necessary, in a blender or food processor, or with an immersion blender. Season to taste with pepper and serve topped with whole grain croutons. Makes 4 to 6 servings (about 6-1/2 cups).

nutrition information

Per Serving: cal. (kcal) 185, Fat, total (g) 4, sat. fat (g) 1, carb. (g) 35, Monosaturated fat (g) 2, fiber (g) 6, sugar (g) 14, pro. (g) 6, vit. A (IU) 173, vit. C (mg) 36, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (”g) 52, sodium (mg) 531, Potassium (mg) 702, calcium (mg) 91, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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