Harvest Soup
Recipe from Parents

For a warm and satisfying meal, try this delicious harvest soup recipe. The combination of butternut squash and apples makes it a tasty dish for the entire family.



by 12  people


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Ingredients
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    1   tablespoon 
    olive oil
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    1/2  cup 
    chopped carrot
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    1/2  cup 
    chopped celery
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    1/3  cup 
    chopped onion
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    1 1/2  pounds 
    butternut squash, peeled, seeded, and cut into 1-inch cubes
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    2   
    medium Golden Delicious apples, cored and cut into 1/2-inch pieces
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    4   cups 
    low-sodium chicken broth
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    Ground black pepper to taste
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    Whole grain croutons

Directions
1.
In a large pot heat oil over medium heat. Add carrot, celery, and onion. Cook, stirring occasionally, for 8 to 10 minutes or until tender and starting to brown. Add the squash, apple, and broth. Bring to boiling. Reduce heat. Simmer, uncovered, for 20 minutes or until squash is tender. Cool slightly.
2.
Puree the soup, in batches if necessary, in a blender or food processor, or with an immersion blender. Season to taste with pepper and serve topped with whole grain croutons. Makes 4 to 6 servings (about 6-1/2 cups).
Nutrition information
Per Serving: cal. (kcal) 185, Fat, total (g) 4, sat. fat (g) 1, carb. (g) 35, Monosaturated fat (g) 2, fiber (g) 6, sugar (g) 14, pro. (g) 6, vit. A (IU) 173, vit. C (mg) 36, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 52, sodium (mg) 531, Potassium (mg) 702, calcium (mg) 91, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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