Apple Breakfast Bars

This no-bake cookie bar is great for a snack or breakfast on the go.


Apple Breakfast Bars


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Prep Time: 15 mins
Total Time: 1 hr 15 mins
Servings: 8 bars
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Ingredients
 
savings in
 
  • 1/2  cup  dried apples, snippedOn Sale
  • 1/3  cup  honeyOn Sale
  • 1/4  cup  raisinsOn Sale
  • 1  tablespoon  brown sugarOn Sale
  • 1/3  cup  peanut butterOn Sale
  • 1/4  cup  apple butterOn Sale
  • 1/2  teaspoon  ground cinnamonOn Sale
  • 1/2  cup  rolled oatsOn Sale
  • 1/2  cup  chopped walnuts or pecansOn Sale
  • 1/3  cup  toasted wheat germOn Sale
  • 1/4  cup  roasted sunflower seedsOn Sale
  • 2  cups  cornflakes and/or wheat flakesOn Sale

Directions
1.
In a Dutch oven combine dried apples, honey, raisins, and brown sugar. Heat and stir until mixture boils; reduce heat slightly. Cook, uncovered, for 1 minute, stirring constantly. Remove from heat. Stir in peanut butter until melted. Stir in apple butter and cinnamon. Stir in rolled oats, walnuts or pecans, wheat germ, and sunflower seeds until well combined. Add cereal, stirring to coat.
2.
Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2-inch pan. Chill to set. Cut into 8 bars. Store in an airtight container in the refrigerator up to 2 days. Makes 8 bars.

Nutrition information
Calories 327, Total Fat 14 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 118 mg, Carbohydrate 48 g, Fiber 4 g, Protein 8 g. Daily Values: Vitamin A 1%, Vitamin C 2%, Calcium 3%, Iron 11%. Percent Daily Values are based on a 2,000 calorie diet
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