Apple Breakfast Bars

This no-bake cookie bar is great for a snack or breakfast on the go.


Apple Breakfast Bars

by 4  people


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Servings: 8 bars
Prep Time: 15 mins
Total Time: 1 hr 15 mins

 
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Ingredients
  • 1/2 cup
    dried apples, snipped
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  • 1/3 cup
    honey
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  • 1/4 cup
    raisins
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  • 1 tablespoon
    brown sugar
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  • 1/3 cup
    peanut butter
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  • 1/4 cup
    apple butter
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  • 1/2 teaspoon
    ground cinnamon
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  • 1/2 cup
    rolled oats
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  • 1/2 cup
    chopped walnuts or pecans
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  • 1/3 cup
    toasted wheat germ
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  • 1/4 cup
    roasted sunflower seeds
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  • 2 cups
    cornflakes and/or wheat flakes
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Directions
1.
In a Dutch oven combine dried apples, honey, raisins, and brown sugar. Heat and stir until mixture boils; reduce heat slightly. Cook, uncovered, for 1 minute, stirring constantly. Remove from heat. Stir in peanut butter until melted. Stir in apple butter and cinnamon. Stir in rolled oats, walnuts or pecans, wheat germ, and sunflower seeds until well combined. Add cereal, stirring to coat.
2.
Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2-inch pan. Chill to set. Cut into 8 bars. Store in an airtight container in the refrigerator up to 2 days. Makes 8 bars.

Nutrition information
Per serving: Calories 327, Total Fat 14 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 118 mg, Carbohydrate 48 g, Fiber 4 g, Protein 8 g. Daily Values: Vitamin A 1%, Vitamin C 2%, Calcium 3%, Iron 11%. Percent Daily Values are based on a 2,000 calorie diet
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