American BBQ Tacos
For authentic Southern flavor, top these tacos with prepared coleslaw instead of shredded lettuce.
Ingredients
BBQ Sauce
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1-1/2 tablespoons ketchup
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1 tablespoon vegetarian Worcestershire sauce
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1/2 teaspoon honey
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1/8 teaspoon hot sauce, or more to taste
Tacos
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1-1/2 tablespoons vegetable oil
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1 cup sliced button mushrooms
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1/2 cup diced green bell pepper
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1/2 cup shredded carrots
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1 cup soy crumbles, such as Lightlife Gimme Lean
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4 6 inch corn or flour tortillas, warmed
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2 tablespoons chopped red onion
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1/3 cup grape tomatoes, halved
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1/2 cup shredded Romaine lettuce
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1/2 cup shredded Cheddar cheese
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1 tablespoon pickle relish, optional
Directions
1.
To make BBQ Sauce: Combine all ingredients in bowl.
2.
To make Tacos: Heat oil in nonstick skillet over medium heat. Add mushrooms, bell pepper, and carrots, and cook 3 minutes, or until vegetables are softened, stirring halfway through. Add soy crumbles and 2 tablespoons BBQ Sauce. Cook 8 minutes, or until soy crumbles are browned.
3.
Fill tortillas with soy crumble mixture. Top with red onion, tomatoes, lettuce, cheese, and relish, if desired. Serve with BBQ Sauce.
Nutrition information
Calories 178, Total Fat 10 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Sodium 409 mg, Carbohydrate 10 g, Fiber 3 g, Protein 12 g, Sugars 4 g
Percent Daily Values are based on a 2,000 calorie diet
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