Amazing Pea Soup
Recipe from EatingWell

Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous. Here's a recipe for those less-than-perfect peas--no shucking involved. A soup for the true pea lover.


Amazing Pea Soup


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Prep Time: 15 mins
Total Time: 1 hr 30 mins
Servings: 6 servings, about 1 cup each
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Ingredients
 
savings in
 
  • 12  cups  waterOn Sale
  • 2  pounds  English peas with shellsOn Sale
  • 1/3  cup  finely chopped fresh dill, plus sprigs for garnishOn Sale
  • 1  teaspoon  saltOn Sale
  •     Freshly ground pepper, to tasteOn Sale
  • 3/4  cup  low-fat plain yogurtOn Sale

Directions
1.
Bring water to a boil in a large pot. Add peas, return to a boil and then reduce to a simmer. Cook, stirring occasionally, for 45 minutes.
2.
Using a slotted spoon, transfer one-third of the pea pods to a food processor. Add 1/2 cup cooking liquid and process until smooth. (Use caution when pureeing hot liquids.) Pour into a large bowl. Repeat with the remaining pea pods in 2 batches, with 1/2 cup cooking liquid each time. Pour the pureed peas plus the remaining cooking liquid through a fine-meshed sieve, pressing on the solids to extract as much liquid as possible. (Alternatively, put through a food mill fitted with a fine disc.)
3.
Return the soup to the pot, bring to a boil and then simmer until reduced by about a third (to about 6 cups), 30 to 35 minutes. Stir in chopped dill, salt and pepper. Ladle into bowls and top each serving with a swirl or dollop of yogurt and a sprig of dill, if desired.

Nutrition information
Calories 79, Total Fat 1 g, Cholesterol 2 mg, Sodium 429 mg, Carbohydrate 13 g, Fiber 4 g, Protein 6 g, Potassium 364 mg. Daily Values: Vitamin A 30%, Vitamin C 140%, Calcium 15%, Iron 15%. Exchanges: Starch 1. Percent Daily Values are based on a 2,000 calorie diet
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