Amazing Pea Soup
Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous. Here's a recipe for those less-than-perfect peas--no shucking involved. A soup for the true pea lover.

Prep Time:
15 mins
Total Time:
1 hr 30 mins
Servings:
6 servings, about 1 cup each
Ingredients
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12 cups water
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2 pounds English peas with shells
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1/3 cup finely chopped fresh dill, plus sprigs for garnish
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1 teaspoon salt
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Freshly ground pepper, to taste
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3/4 cup low-fat plain yogurt
Directions
1.
Bring water to a boil in a large pot. Add peas, return to a boil and then reduce to a simmer. Cook, stirring occasionally, for 45 minutes.
2.
Using a slotted spoon, transfer one-third of the pea pods to a food processor. Add 1/2 cup cooking liquid and process until smooth. (Use caution when pureeing hot liquids.) Pour into a large bowl. Repeat with the remaining pea pods in 2 batches, with 1/2 cup cooking liquid each time. Pour the pureed peas plus the remaining cooking liquid through a fine-meshed sieve, pressing on the solids to extract as much liquid as possible. (Alternatively, put through a food mill fitted with a fine disc.)
3.
Return the soup to the pot, bring to a boil and then simmer until reduced by about a third (to about 6 cups), 30 to 35 minutes. Stir in chopped dill, salt and pepper. Ladle into bowls and top each serving with a swirl or dollop of yogurt and a sprig of dill, if desired.
Nutrition information
Calories 79, Total Fat 1 g, Cholesterol 2 mg, Sodium 429 mg, Carbohydrate 13 g, Fiber 4 g, Protein 6 g, Potassium 364 mg. Daily Values: Vitamin A 30%, Vitamin C 140%, Calcium 15%, Iron 15%. Exchanges: Starch 1.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Split Pea Soup
A steaming bowl of hot pea soup, dotted with bits of smoky ham, is a great comfort food on a cold winter day. Pea soup freezes well so file this one with your make-ahead recipes.
See Recipe

