Aloha Chicken With Pineapple Dip

Recipe from Parents
Aloha Chicken With Pineapple Dip
SERVINGS
2
PREP TIME
15 mins
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Chicken
Ingredients
  • 1/2 8 ounce can crushed pineapple in juice
  • 4 1/2 teaspoons honey
  • 2 boneless, skinless chicken breasts, cubed
  • Salt and pepper to taste
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Directions
1. 
Whisk pineapple with its juice and honey in a bowl until combined.
2. 
Season chicken cubes with salt and pepper and place in a plastic bag covered with 2/3 of the pineapple sauce.
3. 
Refrigerate for at least an hour.
4. 
Place chicken on baking pan lined with foil and broil on middle rack for 6 to 8 minutes per side, or until cooked through.
For dipping sauce:
1. 
While the chicken is broiling, put the remaining sauce in a saucepan and cook over medium heat for 1 minute or until thickened.

nutrition information

Per Serving: cal. (kcal) 278, Fat, total (g) 11, sat. fat (g) 3, carb. (g) 22, fiber (g) 1, pro. (g) 24, sodium (mg) 363, calcium (mg) 23, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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