Almond-Apple Trifles
Recipe from Diabetic Living

Pomegranate juice, low-fat yogurt, and light dessert topping help keep this nutty home-style dessert recipe diabetic friendly.


Almond-Apple Trifles


by 3  people


read comments


add your rating
add a comment

Prep Time: 20 mins
Total Time: 50 mins
Servings: 4 trifles
See More Diabetic Living Recipes
Ingredients
 
savings in
 
  • 1/2  cup  pomegranate juice or low-calorie cranberry juiceOn Sale
  • 1/2  teaspoon  almond extractOn Sale
  • 1  cup  coarsely snipped dried applesOn Sale
  • 1  6-ounce carton  plain low-fat or fat-free yogurtOn Sale
  • 1/3  cup  frozen light whipped dessert topping, thawedOn Sale
  • 1/4  teaspoon  almond extractOn Sale
  • 1  cup  lightly sweetened multigrain clustersOn Sale
  • 1/4  cup  sliced almonds, toastedOn Sale

Directions
1.
In a small saucepan, heat pomegranate juice just until boiling; remove from heat. Stir in the 1/2 teaspoon almond extract. Stir in apples. Cover and cool completely. In a small bowl, gently stir together yogurt, whipped topping, and the 1/4 teaspoon almond extract.
2.
Divide half of the undrained apple pieces among four 6-ounce dessert dishes or custard cups. Sprinkle with half of the multigrain clusters. Spoon half of the whipped topping mixture over apples. Sprinkle with half of the almonds. Repeat layering with remaining apple pieces, multigrain clusters, whipped topping mixture, and almonds. Serve immediately. Makes 4 trifles

Nutrition information
Calories 210, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 101 mg, Carbohydrate 34 g, Fiber 5 g, Protein 7 g. Exchanges: Fruit 1, Starch 1, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Sunshine Cake
Sunshine Cake

This light, low-calorie cake is frosted with lemon-flavored whipped topping. It's a sweet yet refreshing dessert for any meal.

See Recipe