All-Wrapped-Up Salad
From: Heart-Healthy LivingUsing whole grain tortillas helps boost the fiber in this fresh-tasting vegetarian sandwich wrap.
Ingredients
2 8-inch whole grain, whole wheat, or flour tortillas
3/4 cup shredded romaine and/or fresh spinach
1/2 of an avocado, halved, seeded, peeled, and sliced
1/4 of a cucumber, halved lengthwise, seeded, and thinly sliced
1 ounce Monterey Jack cheese with jalapeno peppers, shredded (1/4 cup)
Purchased salsa (optional)
Directions
1. On each tortilla, layer romaine, avocado, cucumber, and cheese. Roll up tightly. If desired, halve tortillas diagonally. Wrap each tightly with plastic wrap. Chill for up to 6 hours.
2. If desired, serve with salsa.
Nutrition Facts
Calories 248, Total Fat 13 g, Saturated Fat 4 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Cholesterol 13 mg, Sodium 401 mg, Carbohydrate 20 g, Total Sugar 2 g, Fiber 12 g, Protein 13 g. Daily Values: Vitamin A 0%, Vitamin C 17%, Calcium 20%, Iron 13%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from Heart-Healthy Living
- Heart-Healthy Chicken Recipes
- Low-Cholesterol Recipes
- Heart-Healthy Desserts
- Low-Sodium Recipes
- Heart-Healthy Breakfasts
