All-Fruit Smoothie
From: Ladies' Home JournalThis refreshing blend of pear, grapes, banana, and cranberry juices gets a slightly sweet flavor from the honey. Try this drink for breakfast or enjoy it as a snack.
Servings: one 14-ounce serving
Prep: 5 mins
Total: 5 mins
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Ingredients
1 ripe Bartlett pear, peeled, cored and cut into chunks
1/2 cup green seedless grapes
1 small ripe banana
2 teaspoons honey
1/4 cup cranberry juice cocktail
5 ice cubes
Directions
1. Puree pear, grapes, banana and honey in blender. With motor on, add cranberry juice through feed tube; puree until blended. Add ice through feed tube one cube at a time until thick and smooth. Makes one 14-ounce serving.
Nutrition Facts
Calories 320, Total Fat 1.5 g, Saturated Fat .5 g, Cholesterol 0 mg, Sodium 4 mg, Carbohydrate 81 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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