All-American Fruit Smoothies
Recipe from
Better Homes and Gardens
This cool drink recipe goes together easily. Keep smoothies cold in prechilled insulated jugs or in tightly sealed plastic bottles placed in an ice-packed cooler.
Servings:
6
Prep Time:
10 mins
Total Time:
4 hrs 10 mins
Ingredients
-
3 mediumbananas, cut upsee savings
-
1 cupsliced strawberries or peeled mango chunkssee savings
-
2 cupsapricot nectarsee savings
-
1 8-ounce cartonplain yogurtsee savings
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2 tablespoonshoneysee savings
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Directions
1.
In a blender container ,combine bananas and strawberries or mango. Add nectar, yogurt, and honey. Cover and blend until smooth. Transfer to a glass pitcher or bowl. Cover surface with plastic wrap. Chill in the refrigerator for 4 to 12 hours. Stir mixture.
2.
Tote in a prechilled 6-cup insulated jug, leaving room for shaking, or a tightly sealed plastic bottle placed in an insulated cooler with ice packs. Shake bottle well before serving. Makes 6 (7-ounce) servings.
Nutrition information
Per serving: Calories 153, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 21 mg, Carbohydrate 35 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 33%, Calcium 6%, Iron 4%. Percent Daily Values are based on a 2,000 calorie diet.
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