All-American Fruit Smoothies
This cool drink recipe goes together easily. Keep smoothies cold in prechilled insulated jugs or in tightly sealed plastic bottles placed in an ice-packed cooler.

Ingredients
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3 medium bananas, cut up
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1 cup sliced strawberries or peeled mango chunks
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2 cups apricot nectar
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1 8-ounce carton plain yogurt
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2 tablespoons honey
Directions
1.
In a blender container ,combine bananas and strawberries or mango. Add nectar, yogurt, and honey. Cover and blend until smooth. Transfer to a glass pitcher or bowl. Cover surface with plastic wrap. Chill in the refrigerator for 4 to 12 hours. Stir mixture.
2.
Tote in a prechilled 6-cup insulated jug, leaving room for shaking, or a tightly sealed plastic bottle placed in an insulated cooler with ice packs. Shake bottle well before serving. Makes 6 (7-ounce) servings.
Nutrition information
Calories 153, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 21 mg, Carbohydrate 35 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 33%, Calcium 6%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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