After School Dip
Kids love fruits and vegetables when they eat them with this yummy fat-free dip.
Ingredients
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1 package (8 ounces) nonfat cream cheese
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1 tablespoon nonfat milk
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3 tablespoons packed dark-brown sugar
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1/4 teaspoon pumpkin pie spice
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1/3 cup raisins
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Apples wedges, pear wedges, carrot and celery sticks, for dipping
Directions
1.
Place cream cheese and milk in food processor or blender. Pulse until creamy; do not overbeat. Add brown sugar and pumpkin pie spice. Whirl until blended.
2.
Remove mixture to small bowl; stir in raisins. Serve with dippers. Refrigerate unused portion of dip.
Nutrition information
Calories 23, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 66 mg, Carbohydrate 4 g, Fiber 0 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Creamy Parmesan Dip
To cut a few calories and some fat, use light cream cheese and sour cream products in this dip; serve with fresh vegetable dippers instead of the crackers or chips.
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