African-Creole Turkey Gumbo

This thick dish of shrimp, sausage, and chicken begins with a dark roux (ROO), flour and fat cooked slowly over low heat to the color (light to dark) specified in the recipe. Spicy and served over rice, gumbo is a mainstay to serve on holidays.


African-Creole Turkey Gumbo


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Total Time: 1 hr 20 mins
Servings: Makes 10 main-dish servings.
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Ingredients
 
savings in
 
  • 1  pound  fresh or frozen medium shrimp, peeled and deveinedOn Sale
  • 3  cups  fresh or frozen cut okra, thawed (12 ounces)On Sale
  • 2  tablespons  cooking oilOn Sale
  • 1  tablespoon  sugarOn Sale
  • 1  tablespoon  vinegarOn Sale
  • 2/3  cup  all-purpose flourOn Sale
  • 1/2  cup  cooking oilOn Sale
  • 1/2  cup  chopped onionOn Sale
  • 1/4  cup  chopped celeryOn Sale
  • 1/4  cup  chopped green sweet pepperOn Sale
  • 1  clove  garlic, mincedOn Sale
  • 1/4  teaspoon  crushed red pepperOn Sale
  • 1/4  teaspoon  paprikaOn Sale
  • 1/4  teaspoon  dried thyme, crushedOn Sale
  • 1/4  teaspon  black pepperOn Sale
  • 1/8  teaspoon  ground red pepperOn Sale
  • 4  cups  reduced-sodium chicken brothOn Sale
  • 1/3  cup  tomato pasteOn Sale
  • 1    bay leafOn Sale
  • 6  ounces  cooked andouille or smoked sausage, halved lengthwise and cut into 1/2-inch-thick slicesOn Sale
  • 1  cup  chopped cooked turkey or chickenOn Sale
  • 4  ounces  cooked crabmeat, cut into bite-sized pieces (optional)On Sale
  • 1  tablespoon  creamy peanut butterOn Sale
  • 3/4  teaspoon  file powder (gumbo file)On Sale
  • 5  cups  cooked riceOn Sale

Directions
1.
Thaw shrimp, if frozen. Rinse shrimp and pat dry; set aside.
2.
Cook okra in the 2 tablespoons oil and sugar in a saucepan about 8 minutes or until almost tender. Remove from heat; stir in vinegar and set aside.
3.
For roux, stir together flour and the 1/2 cup oil in a heavy 4-quart Dutch oven until smooth. Cook over medium-high heat for 5 minutes, stirring constantly with a long-handled wooden spoon. Reduce heat to medium. Cook and stir constantly 10 to 15 minutes more or until roux is a dark reddish-brown. Stir in onion, celery, green pepper, garlic, crushed red pepper, paprika, thyme, black pepper, and ground red pepper (or Cajun seasoning, if using). Cook and stir over medium heat about 5 minutes or until vegetables are tender.
4.
Gradually stir broth into roux mixture. Stir in tomato paste and bay leaf. Bring mixture to boiling. Add shrimp. Cook 2 minutes or until shrimp turn opaque. Stir in sausage, turkey, crabmeat (if using), cooked okra, peanut butter, and file powder. Heat through. Discard bay leaf. Season to taste with salt and pepper. Serve over hot cooked rice. Pass hot pepper sauce. Garnish with fresh marjoram sprigs, if desired. Makes 10 main-dish servings.

Note
For convenience, use 1-1/2 teaspoons Cajun seasoning in place of the crushed red pepper, paprika, thyme, black pepper, and ground red pepper.

Nutrition information
Calories 415, Total Fat 22 g, Saturated Fat 5 g, Cholesterol 77 mg, Sodium 501 mg, Carbohydrate 37 g, Fiber 2 g, Protein 18 g. Daily Values: Vitamin A 9%, Vitamin C 25%, Calcium 5%, Iron 22%. Percent Daily Values are based on a 2,000 calorie diet
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