Adobo Pork Chops
Recipe from Diabetic Living

For a pleasant change from ordinary pork chops on the grill, give this spicy marinaded version a try. This easy recipe is delicious.


Adobo Pork Chops


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Prep Time: 15 mins
Total Time: 2 hrs 27 mins
Servings: Makes 6 servings
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Ingredients
 
savings in
 
  • 6    boneless pork loin chops, cut 3/4 inch thick (1 1/2 to 1 3/4 pounds total)On Sale
  • 2  tablespoons  packed brown sugarOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 2  tablespoons  orange juiceOn Sale
  • 2  tablespoons  snipped fresh cilantroOn Sale
  • 1  tablespoon  red wine vinegar or cider vinegarOn Sale
  • 2  teaspoons  hot chili powderOn Sale
  • 1  teaspoon  ground cuminOn Sale
  • 1  teaspoon  dried oregano, crushedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/4  teaspoon  ground red pepper (optional)On Sale
  • 1/4  teaspoon  ground cinnamonOn Sale
  • 3  cloves  garlic, mincedOn Sale

Directions
1.
Trim fat from chops. Place chops in a plastic bag set in a shallow dish. For marinade, in a small bowl combine brown sugar, oil, orange juice, cilantro, vinegar, chili powder, cumin, oregano, salt, red pepper (if desired), cinnamon, and garlic. Pour over chops; seal bag. Marinate in the refrigerator for 2 hours to 24 hours, turning occasionally.
2.
Drain chops, discarding marinade. For a charcoal grill, grill chops on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chops are done (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chops on grill rack over heat. Cover and grill as above.) Makes 6 servings

Nutrition information
Calories 189, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 71 mg, Sodium 171 mg, Carbohydrate 3 g, Fiber 0 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 5%, Calcium 3%, Iron 6%. Exchanges: Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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