7-Grain Cereal Muffins

This whole grain, low-fat muffin is good for breakfast on the go.


7-Grain Cereal Muffins

by 3  people


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Servings: 12 muffin tops, 6 3-1/4-inch muffins, or sixteen 2-1/2-inch muffins
Prep Time: 40 mins
Total Time: 52 mins

 
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Ingredients
  • 1 cup
    seven-grain cereal
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  • 1 cup
    dried tart red cherries
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  • 1/2 cup
    packed brown sugar
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  • 1/4 cup
    cooking oil
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  • 1-1/4 cups
    buttermilk
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  • 1 cup
    whole wheat flour
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  • 1 teaspoon
    baking powder
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  • 1 teaspoon
    ground ginger or 1 tablespoon crystallized ginger, finely chopped
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  • 1/2 teaspoon
    baking soda
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  • 1/2 teaspoon
    salt
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  • 1/2 teaspoon
    ground nutmeg
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  • egg, slightly beaten
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Directions
1.
Grease 12 muffin-top cups, six 3-1/4-inch (jumbo) muffin cups, or sixteen 2-1/2-inch muffin cups. (Or, line standard muffin cups with paper bake cups.) Set aside. In a medium bowl combine seven-grain cereal, dried cherries, brown sugar, and oil. Pour buttermilk over mixture; let stand for 30 minutes. Meanwhile, in a large bowl combine whole wheat flour, baking powder, ginger, baking soda, salt, and nutmeg. Make a well in the center of dry mixture; set aside.
2.
Stir beaten egg into buttermilk mixture. Add buttermilk mixture all at once to dry mixture. Stir just until moistened. Fill the muffin-top cups almost full or other muffin cups three-fourths full of batter.
3.
Bake in a 400 degree F oven about 12 minutes for muffin-top cups, about 20 minutes for 3-1/4-inch muffins, or 15 to 18 minutes for 2-1/2-inch muffins or until golden. Cool on a wire rack 5 minutes. Remove from cups; serve immediately. Makes 12 muffin tops, six 3-1/4-inch muffins, or sixteen 2-1/2-inch muffins.

Nutrition information
Per serving: Calories 160, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 19 mg, Sodium 206 mg, Carbohydrate 26 g, Fiber 2 g, Protein 3 g. Daily Values: Vitamin A 7%, Vitamin C 0%, Calcium 5%, Iron 5%. Percent Daily Values are based on a 2,000 calorie diet
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