7-Grain Cereal Muffins
Recipe from
Better Homes and Gardens
This whole grain, low-fat muffin is good for breakfast on the go.

Servings:
12 muffin tops, 6 3-1/4-inch muffins, or sixteen 2-1/2-inch muffins
Prep Time:
40 mins
Total Time:
52 mins
Ingredients
-
1 cupseven-grain cerealsee savings

-
1 cupdried tart red cherriessee savings

-
1/2 cuppacked brown sugarsee savings

-
1/4 cupcooking oilsee savings

-
1-1/4 cupsbuttermilksee savings

-
1 cupwhole wheat floursee savings

-
1 teaspoonbaking powdersee savings

-
1 teaspoonground ginger or 1 tablespoon crystallized ginger, finely choppedsee savings

-
1/2 teaspoonbaking sodasee savings

-
1/2 teaspoonsaltsee savings

-
1/2 teaspoonground nutmegsee savings

-
1egg, slightly beatensee savings

Directions
1.
Grease 12 muffin-top cups, six 3-1/4-inch (jumbo) muffin cups, or sixteen 2-1/2-inch muffin cups. (Or, line standard muffin cups with paper bake cups.) Set aside. In a medium bowl combine seven-grain cereal, dried cherries, brown sugar, and oil. Pour buttermilk over mixture; let stand for 30 minutes. Meanwhile, in a large bowl combine whole wheat flour, baking powder, ginger, baking soda, salt, and nutmeg. Make a well in the center of dry mixture; set aside.
2.
Stir beaten egg into buttermilk mixture. Add buttermilk mixture all at once to dry mixture. Stir just until moistened. Fill the muffin-top cups almost full or other muffin cups three-fourths full of batter.
3.
Bake in a 400 degree F oven about 12 minutes for muffin-top cups, about 20 minutes for 3-1/4-inch muffins, or 15 to 18 minutes for 2-1/2-inch muffins or until golden. Cool on a wire rack 5 minutes. Remove from cups; serve immediately. Makes 12 muffin tops, six 3-1/4-inch muffins, or sixteen 2-1/2-inch muffins.
Nutrition information
Per serving: Calories 160, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 19 mg, Sodium 206 mg, Carbohydrate 26 g, Fiber 2 g, Protein 3 g. Daily Values: Vitamin A 7%, Vitamin C 0%, Calcium 5%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Applesauce-Rhubarb Muffins
- Apricot Almond Muffins
- Spiced Yogurt Muffins
Articles
Muffins: Buy It vs. Make It
... continental breakfast," even though I know that translates to one thing: Muffins, piled in a wicker basket... next to a coffee machine. But can you blame me? Muffins are a perfect treat. They're basically naked... is often "jumbo." Just never mind that at all, friend. But is it better to make muffins, or to buy them? I... read more...
... continental breakfast," even though I know that translates to one thing: Muffins, piled in a wicker basket... next to a coffee machine. But can you blame me? Muffins are a perfect treat. They're basically naked... is often "jumbo." Just never mind that at all, friend. But is it better to make muffins, or to buy them? I... read more...
Cereal Trail Mix for Moms (and Kids) on the Go
...When I was a kid, sugary cereal was off limits except when we went on family road trips. And now... and 6) would eat cereal at every meal of the day if I'd let them... but we try to stick to enjoying... it twice daily: for breakfast and midafternoon munchies. Breakfast includes a bowl of cereal with milk... read more...
...When I was a kid, sugary cereal was off limits except when we went on family road trips. And now... and 6) would eat cereal at every meal of the day if I'd let them... but we try to stick to enjoying... it twice daily: for breakfast and midafternoon munchies. Breakfast includes a bowl of cereal with milk... read more...
how tos

