5-Grain Pancake Mix
Make up this healthy whole grain mix for pancakes on busy mornings.
Ingredients
-
1 cup all-purpose flour
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1 cup whole-wheat flour
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1/2 cup cornmeal
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1/2 cup quick oats
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1/3 cup wheat bran
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3 tablespoons sugar
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1 tablespoon baking powder
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2 teaspoons baking soda
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1 teaspoon salt
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1/4 teaspoon nutmeg
Directions
1
In a 32-ounce container with a tight-fitting lid, add each ingredient one layer at a time.
2
Include a recipe card with the following instructions: "Before using, shake ingredients to mix. For one batch of pancakes, whisk together 3/4 cup buttermilk or milk, 1 egg, and 1 teaspoon vegetable oil until combined. Stir in 3/4 cup dry pancake mix just until combined. Heat nonstick skillet over high heat. Pour 1/4 cup batter per pancake into pan, and cook 1-1/2 to 2 minutes per side or until pancakes are golden."
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Healthy Pancakes
EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.
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